Make sure that mental wellness is a part of your goal setting for 2020. Reflect on how small steps can make a big difference in helping you to feel happier and healthier.
Read More
As pride month comes to an end, we as the black church have some work to do in affirming and making space for our LGBTQIA family. It all starts with love!
Read More
One of the great gifts of therapy is that it is an invitation to take a brief hiatus from the hustle and bustle of your life and dedicate an hour of time totally to yourself. You get the opportunity to sit with a person who cares about you, but who won’t share their opinions, tell your business, or insert their own desires in the way they provide support. I can’t think of another place in life where all those things come together. It’s a peculiar and wonderful space!
Read More
What’s your anchor? How do you make decisions and guide major choices in your life?
Read More
Lots of us in the world have a problem with the word “yes.” We say it too much! Most of us like being helpful, but sometimes we find ourselves in a situation where we have offered more than we are reasonably able to give. Often, it comes from a good, but sometimes dysfunctional place.
Read More
In my clinical practice, I often see a lot of black adult women. I think a part of what draws them to me is that they can look me up and see that we have at least two things in common- I am black, and I am a woman, just like them. Black womanhood is a peculiar place of residence.
Read More
I really struggle with this sentiment for a number of reasons. First, I have heard SO MANY people say this! Almost every single person I know has at some point felt this way about our journey. If all of us feel this way, is there a possibility that there simply isn’t a right way??
Read More
When you were a little kid, I’m willing to bet that at some point, you hurt yourself. That “boo boo” (as we lovingly call them) probably bled for a while, and then developed a scab. Scabs are not pretty, and sometimes they are uncomfortable.
Read More
A couple of weeks ago, my social media feed was in an uproar about the tragic suicide of Pastor Andrew Stoecklein, the Pastor of Inland Hills Church in Chino, CA. The 30-year old megachurch pastor had recently taken over after the death of his father, the founder of the church.
Read More
The overwhelming majority of clients in my clinical practice are black women. Often they come in with similar stories. They have forgotten how to enjoy their lives, or they have a sense that they are simply not sure what they are doing with themselves. Many times they report feeling completely overwhelmed, having sleepless nights, feeling stressed out at work, and feeling disconnected in relationships.
Read More
As you might know, May is Mental Illness Awareness Month. It’s a time when we can specifically focus on raising awareness about the multitude of issues facing those who have been diagnosed with a mental illness. It is also a time to work to dismantle a detrimental barrier to treatment: stigma.
Read More
A big part of the way we care for ourselves is to simply pay attention. One of the consequences of the frenzied pace that many of us run at is that we do a lot of things, but we don’t necessarily do those things in ways that allow us to be fully present. Think about your typical day- how much of it is on autopilot?
Read More
Last month, I tried to convince you to go to therapy. Call me biased, but I truly believe it can be helpful when you engage in the process. However, I also know that we are often bombarded with media portrayals of therapy and therapists that can give lots of wrong information about what actually happens during the process.
Read More
One of the things I intentionally do is talk about therapy and how helpful it can be. In faith communities and especially in black faith communities, mental illness and it’s treatment are still highly stigmatized. We tend to try to pray away our emotional concerns, or go to pastors and other faith leaders for a quick fix. While these are good steps, some issues also require the attention of a professional.
Read More