Make sure that mental wellness is a part of your goal setting for 2020. Reflect on how small steps can make a big difference in helping you to feel happier and healthier.
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Lots of us in the world have a problem with the word “yes.” We say it too much! Most of us like being helpful, but sometimes we find ourselves in a situation where we have offered more than we are reasonably able to give. Often, it comes from a good, but sometimes dysfunctional place.
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A big part of the way we care for ourselves is to simply pay attention. One of the consequences of the frenzied pace that many of us run at is that we do a lot of things, but we don’t necessarily do those things in ways that allow us to be fully present. Think about your typical day- how much of it is on autopilot?
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