Make sure that mental wellness is a part of your goal setting for 2020. Reflect on how small steps can make a big difference in helping you to feel happier and healthier.
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In my clinical practice, I often see a lot of black adult women. I think a part of what draws them to me is that they can look me up and see that we have at least two things in common- I am black, and I am a woman, just like them. Black womanhood is a peculiar place of residence.
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A big part of the way we care for ourselves is to simply pay attention. One of the consequences of the frenzied pace that many of us run at is that we do a lot of things, but we don’t necessarily do those things in ways that allow us to be fully present. Think about your typical day- how much of it is on autopilot?
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