One of the great gifts of therapy is that it is an invitation to take a brief hiatus from the hustle and bustle of your life and dedicate an hour of time totally to yourself. You get the opportunity to sit with a person who cares about you, but who won’t share their opinions, tell your business, or insert their own desires in the way they provide support. I can’t think of another place in life where all those things come together. It’s a peculiar and wonderful space!

Counseling and Therapy, General Mental HealthJessica BrownMay 8, 2019mental health, general mental health, Counseling and TherapyComment

Let's Talk About Stigma

As you might know, May is Mental Illness Awareness Month. It’s a time when we can specifically focus on raising awareness about the multitude of issues facing those who have been diagnosed with a mental illness. It is also a time to work to dismantle a detrimental barrier to treatment: stigma.

Quiana JMay 23, 2018Counseling and Therapy, Depression, General Mental Health Comment

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